Chronic illnesses, heart disease, obesity ― we know eating too much of the wrong foods can be unhealthy. But what about "good" foods: Is modern farming diluting micronutrients in our fruit and ...

A healthy eating pattern needs more than protein-rich foods such as chicken and paneer. It should also provide enough fibre, healthy fats, vitamins and minerals, along with appropriate amounts of ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of ...

Jackky Bhagnani recently shared pictures of weekly meals, from stuffed chicken and paneer sizzler to neer dosa and yakhni pulao. Dietitians explain what makes a meal balanced.

What your balanced diet should look like: Dairy, nuts, fruits and veggies Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer ...

A healthy diet is important for a variety of reasons. Prevention of Malnutrition: It aids in the prevention of many types of nutritional deficiencies by delivering the necessary nutrients for human ...

A balanced diet is essential for everyone, but it's particularly crucial for expectant mothers. The nutritional needs of a pregnant woman are heightened due to the growth and development of the foetus ...

Achieving healthy eating habits can simply be done by following fundamental principles such as variety, moderation, and ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals sudden death” fear-mongering myth and emphasises the importance of a balanced ...